Mindset

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Before you go on to the next thing,

we have one more ask:

INVITE YOUR FRIENDS TO JOIN YOU —

YOU KNOW THEY NEED A RETREAT, TOO!

While we practice social distancing, we don’t have to distance ourselves from one another online! Text all your best friends, email everyone who needs this, and share on social media using #onlinefitnesssretreat because you aren’t the only one who needs a retreat!

Beginning Saturday, July 18th, you can access all sessions by going to onlinefitnessretreat.com, clicking "login" in the top corner, entering the username and password you just created and instantly get started with your retreat!

Can't wait to see you!

Kate and Andrew Bustos

Creating a Lifestyle Change

In this season we are in, there's a lot of crazy going on around us. Kate & Andrew are here to help you plan for lifelong success in reaching your goals!

Juan Martinez

The 4 Pillars of Wellness

How Movement, Nutrition, Recovery, and Mindset work in tandem with each other for a life of health and wellness. .

Josh Lagrone

It's More Than Physical Training

The importance of training your mindset and mental preparedness for a competitive edge in life.

Michelle Pasos

Yoga & Self-Study

This 60 minute session includes yoga, meditation & self-study. We will focus on cleansing, detoxing & purifying the body, mind & spirit. There are options for ALL levels in this vinyasa style class. Expect a well rounded flow that includes warm up, standing & stretching, balancing, inverting, backbends & a cool down. Props needed: wall, blanket, blocks, pen & paper. Enjoy this practice at any point of the day and especially as a start to a new week. Namaste.

Joe Belmonte

Fixed vs. Growth Mindset

Grab a pen and paper, take some notes and absorb 15 mins of knowledge from Joe Belmonte on what he believes are simple ways to gage and transform your mindset