Fitness

Thanks for signing up!

Before you go on to the next thing,

we have one more ask:

 

INVITE YOUR FRIENDS TO JOIN YOU — 

YOU KNOW THEY NEED A RETREAT, TOO! 

While we practice social distancing, we don’t have to distance ourselves from one another online! Text all your best friends, email everyone who needs this, and share on social media using #onlinefitnesssretreat because you aren’t the only one who needs a retreat!

Beginning Saturday, July 18th, you can access all sessions by going to onlinefitnessretreat.com, clicking "login" in the top corner, entering the username and password you just created and instantly get started with your retreat!

Can't wait to see you!

Malcolm Marable

Bodyweight Training Routine

A high-intensity bodyweight workout with timed intervals that will challenge people of all fitness levels.

Jose Nuñez

Athletics For All

A moderate-intensity bodyweight workout for the everyday athlete. Get into community, be encouraged, and let's do this together!

Marina Stirdivant

Yoga Barre Fusion

A lower-body focused "wake up" routine that revitalizes your energy levels and focuses on balance through the feet.

Kate and Andrew Bustos

Beginner Kettlebell Workout

Build your foundation with this step-by-step training in how to train with a kettlebell. *Don't have kettlebell? A few great options you might have around your house are: milk jug, laundry detergent, dumbbell, paint bucket.*

Kahla Harrington

Full Body Workout + Booty Burnout

Kahla takes you through a full body resistance workout using dumbbells, bands, and a chair or yoga ball. This routine will guide you through the use of equipment either at the gym or in your home.

Alex Ness

A Little Bit of Everything Garage Workout

In this total body workout, Alex gets the heart rate up and the sweat flowing. This workout has advanced moves paired with modified moves making this a great workout for all fitness levels.

Angelica Gallegos

Dance Conditioning + Routine

Have fun with Jelly as she guides you through a warm up, conditioning, and dance routine that will utilize your entire body in this dynamic workout for anyone!

Michaela Hardin

ZUMBA with Michaela

Spice things up and get moving with Michaela through this nonstop Zumba routine that is fun for everyone to enjoy.

Dr. Heather Thomas

Postural RESET

Enjoy a Postural RESET in under 10 minutes! This 30 minute session includes a 20 minute break down of 5 key RESET movements. Expect to gain a deeper understanding of your body, get movement tips, feel more connected and mobile. We emphasize rib cage mobility, pelvis stability, and overall alignment - so that you leave feeling taller and moving with increased ease. These exercises can be performed together in under 10 minutes, or individually throughout the day. After your first view, join me at minute 19 to go through the flow anytime to RESET!